Our Services.
Group Fitness
High-energy GroupFit classes designed to improve cardiovascular endurance, muscular strength and endurance, and flexibility. Our classes focus on improving strength, endurance, and athletic performance.
Small Team Training
Cohort programs designed to achieve specific fitness goals, with a focus on strength and skill development. Our current cohort programs include Olympic Weightlifting, Strength, and Liftlab (a women-only strength and nutrition program).
Personal Training
One-on-one sessions with a certified personal trainer, designed to help you transform your body, explore your brain, and perform better in all aspects of your life.
Online Training
Bespoke nutrition plans and coaching designed to help you transform your body, explore your brain, and perform better in all aspects of your life.
